Sculpted
Strength
The handbook, set as a plan. Twelve weeks of lifting, a menu that changes by day and by week, and the formulas that match the goal.
Steve Samson · the handbook on Amazon
01
Train
A split that adds load when the reps are clean.
02
Eat
Calories and protein, written as food you can shop.
03
Stack
Recovery and support first. Phase bottles after week 4.
Or open a sample block
These statements have not been evaluated by the Food and Drug Administration. SDI Labs products are dietary supplements for adults 18 and older. They are not intended to diagnose, treat, cure, or prevent any disease, and they are not controlled anabolic steroids. This planner is educational, not medical advice. Talk with a physician before training or any supplement — especially if you are pregnant, nursing, on medication, or have a heart condition.